Spinning Silk
T'ai Chi of San Jacinto
T'ai Chi instruction weekly
Let's start
Come As You Are
Come as you are: Clothing: wear your comfortable clothing, nothing too binding. Footwear: Thin soled shoes or barefoot whichever you prefer. Feeling the floor beneath your feet helps with balance.
What T'ai Chi Involves:
Movement: T'ai chi involves a series of slow, gentle movements that use the entire body, including major muscle groups and joints. Breathing: T'ai chi involves controlled breathing. Meditation: T'ai chi involves a meditative state of mind
What T'ai Chi Can Do:
Physical benefits: T'ai chi can improve strength, flexibility, balance, and cardiovascular fitness. It can also help prevent falls and lower blood pressure. Mental and emotional benefits: T'ai chi can have emotional and mental benefits. Cognitive benefits: T'ai chi can help older adults maintain their physical and cognitive functions.
Community
Building and strengthening community with like minded individuals. Its more than a practice.
Schedule Control
You decide what practice is right for you. I offer 1 or 2 weekly classes for you to choose.
PASSES
4 Classes a month
$40
8 Classes a month (2x/week)
$60 a month
12 Classes a month (3x/week)
$80 a month
Ask about the
Bring a Friend Discount
Schedule
Tuesday T'ai Chi
4:00 pm -5:00 pm pst
The Center for Spiritual Living
40450 Stetson Ave, Hemet, CA 92544
Wednesday T'ai Chi
10:00 am -11:00 am pst
The Center for Spiritual Living
40450 Stetson Ave, Hemet, CA 92544
Friday T'ai Chi
1:00 pm -2:00 pm pst
The Center for Spiritual Living
40450 Stetson Ave, Hemet, CA 92544
Meet Your Instructor
Jane Wilder-O'Connor
By the end of my first Tai Chi class in January 2017, I knew that I needed to keep this practice in my life.
The slow intentional movement calmed my soul, soothed on-going chronic pain and opened my eyes to a mind-body connection I had not yet experienced.
Now retired from academic theatre, I am taking the opportunity to pursue new passions including herbalism and permaculture, indulge my love of fiber arts, and, of course, explore Tai Chi even further.
After my teacher moved away three years into my practice, I developed a longing for a deeper understanding of Tai Chi and the companionship of practicing with others. Learning to teach others seemed the best way to gain that understanding while allowing me to share the benefits of Tai Chi practice with my community in the Inland Empire.
I am very grateful to have found Sifu Michael Paler of Tai Chi Colorado Springs who so generously shares his knowledge and experience in Tai Chi.
I received Level One Instructor Certification December 2024.
PLEASE MEET MY TEACHER
Sifu Michael Paler
7th Generation
(Disciple of Wei Xilan Imperial Yang Family T'ai Chi).
Sifu Paler has studied Chinese martial arts since 1982 and Yang T'ai Chi since 1992.
Michael has inherited his Master’s and Grand Master’s passion for sharing and spreading Imperial Yang Family T'ai Chi everywhere.
You can find more information about him here.
Email: [email protected]
Phone Number:
951-316-3540
Address:
40450 Stetson Ave. Hemet CA 92544
Classes are held at The Center for Spiritual Living in Hemet, CA
